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How to Manage Stress with Ayurvedic Solutions
Ayurvedic expert Dr. Priya Kapoor recommends: “For deeper stress relief, practice Abhyanga (self-massage) with warm sesame oil before bed. It calms the mind and improves sleep. Try Herbal Canada Sesame Oil from Sitaramanilkumar, and pair it with Sangini Herbals Ashwagandha Capsules for optimal results.
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